Trauma-informed counselling and wellbeing services tailored to your unique needs and goals. Helping you navigate life's challenges, at your own pace.

Counselling

I offer person-centred counselling to adults (18+) which offers you a safe, supportive space where you can explore your thoughts, feelings and experiences at your own pace. Speaking about these can help you to gain clarity and relief, knowing that you don't have to face your challenges alone.

Fee £60(50 minute session)

Wellbeing Sessions

I offer tailored wellbeing sessions for groups and individuals, giving you the tools and space to care for yourself. I guide you through practices such as (EFT), mindfulness, meditation, and sound therapy. Together, we can build your own self-care toolkit, helping you develop everyday coping skills that support both your mental, physical and emotional wellbeing.

Fee £60 (50 minutes)

(For Group session rates please contact me)

Remote Counselling

I offer online and telephone sessions for adults (18+), so you can access support from the comfort of your own space. These sessions provide a safe and supportive environment to explore your thoughts and feelings at your own pace. Together, we can work on gaining clarity, processing emotions, and finding strategies that feel right for you.

Fee £60 (50 minute session)

*I offer a limited number of spaces at a concessionary rate, please get in touch if this could help you.

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